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He joined the area police Division in 1969 and served being a patrol officer for two decades prior to switching to a situation instructing calisthenics to new recruits.The diet program that fueled him was rich in proteins and complex carbohydrates, essential for muscle restore and sustained Strength release. Standing at an imposing height and weigh

This ensured his invitation on the 1980 Earth's Strongest Gentleman and on his very first entry he came third driving the by then much more skilled Bill Kazmaier and Lars Hedlund. In 1981 he returned and enhanced to second put, again guiding Kazmaier, As well as in 1982 he came fourth.By this time Capes had started teaching at the Holbeach Athletic